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Posted by / 23-Feb-2020 21:13

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Sharing stories with friends who know you as ‘a married mother’ can feel deflating, uncomfortable and sometimes even judgemental.

You need to feel comfortable with where you are at in your life stage.

Create a support network that’s going to encourage you and support you during this life stage.

Meetups in your area will allow you to meet other people who may be in a similar situation and experience new things.” Life after a breakup can look pretty busy.

“It’s normal to feel grief that you’re in a different life stage,” she says.

Thinking this way can be more empowering and validating of where you are in your life.

you have to come to terms with your new life as a single person.

To add even more confusion, you may not be sure what you’re looking for in a partner, or if you’re even ready for a new relationship. Sydney Sex and Relationships Therapist Amanda Joy Robb knows a lot about sex, dating and relationships.

“But dating looks different now – it feels different and there’s a different culture around it. ” Amanda says the key to adjusting your dating expectations is to do your research. “For people who have never done online dating, or for people who might be a little bit older, it can be really daunting. If the online world is too scary, then there are different Meetups and community experiences you can do.” “I always suggest ‘dating yourself’.

Be mindful that if you are dating someone, they might also be dating other people. If you always wanted to be a runner or take up a movie course, sign up and meet people with similar interests. It will help you feel more confident, more social and allow you to meet you people with similar interests.

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At the same time, this means you can date as many people as you like.” “Not only will your expectations be different, but you’re also going to want different things, particularly if you’ve come out of a relationship with children. You might be looking for companionship or intimacy, so it’s really important to reset and ask yourself what your purpose is going back into the dating scene. You don’t have to date other people, you can date yourself!